50 Tastes Of Gray

Dancing Through Life

In this episode of “50 Tastes Of Gray,” we sit down with the multi-talented Anthony Lo Cascio, a renowned tap dancer, performer, and teacher. 
 
Alongside his wife Staci, Anthony co-authored the insightful book “Food As A Prescription,” which delves into the transformative power of diet for better health. 
 
We explore Anthony’s journey in the world of tap dance, his passion for teaching, and the inspiring mission behind the #Taplife Hero Foundation. We also dive into the practical and empowering advice from “Food As A Prescription,” offering listeners valuable tips on managing dietary changes for a healthier lifestyle. Join us for an engaging conversation filled with rhythm, resilience, and revelations about the connection between food and well-being.Guest Introduction: Anthony Lo Cascio, tap dancer, performer, teacher, and co-author of “Food As A Prescription.”
Tap Dance Journey: Anthony’s career in tap dance, his performances, and teaching experiences.
#Taplife Hero Foundation: The mission and activities of the foundation, including charity fundraising and promoting tap dance.
“Food As A Prescription”: Insights from the book, focusing on dietary changes for better health, tips, tricks, and recipes.
Personal Stories: Anthony and Staci’s experiences with dietary changes and how it improved their health.
Practical Advice: How to manage gluten-free, soy-free, corn-free, and dairy-free diets.
Listener Takeaways: Empowering tips for adopting a healthier lifestyle through diet and dance.#TaplifeHero#FoodAsAPrescription#HealthyLiving
 
​​​Anthony & Staci Lo Cascio Social links below:
Amazon Link to Book: https://amzn.to/3WCpfuq
Website: FoodAsAPrescription.com
#TapLife Dance Company Website is taplifecompany.com
Performance Link: https://youtube.com/playlist?list=PLJY2PKMATuQBXD07_wjqPR0INp_nUlFoB&si=C0o7Est9XSMA4NsN
 
Matthew Gray's Socials... 
LoveLife.com 
Facebook.com/matthew.hawaii 
Instagram.com/50TastesOfGray 
50TastesOfGray@gmail.com 
 
Dig-it!

Noshing Narratives: Culinary Characters Unlocked

In this episode of 50 Tastes Of Gray, I had the immense pleasure of welcoming back the legendary David Page, the original creator and producer of the iconic show Diners, Drive-Ins and Dives. This was David’s second appearance on the podcast, and let me tell you, it was nothing short of spectacular.David and I share a lifelong love (and perhaps an addiction) for food, flavor, history, and cooking. Our bond goes beyond just our professional lives; we both grew up in Jewish households filled with humor, sarcasm, hostility, and passion. With decades of experience in media and entertainment—David in TV news and journalism, and myself in hosting and talk-radio—we have a unique connection that makes our conversations truly special.David is quite the talker, and if I didn’t want to spend the entire show saying “wow,” “right,” “really?” and “that’s interesting,” I had to be a bit more conversationally assertive. But that’s the beauty of our dynamic—I can razz David without him missing a beat. We tease, laugh, tell stories, commiserate, communicate, listen, learn, and inform each other. It’s a great connection, and I’d wager he has the best time on my show than any other he’s ever done.We discussed a wide range of topics, including food, travel, therapy, family, good timing, hard work, not letting the perfect be the enemy of the good, health challenges, food ingredients, a bit of politics, and so much more. It was a conversation filled with depth, humor, and profound insights.About David Page: David Page is the President and Executive Producer of Page Productions and the Host and Executive Producer of Culinary Characters Unlocked. An Emmy winner and internationally acclaimed journalist, David is best known for creating the beloved show Diners, Drive-Ins and Dives. His new podcast, Culinary Characters Unlocked, features incisive, entertaining, and uninhibited conversations with culinary stars, future stars, and chefs and owners of beloved local classics and mom-n-pop restaurants from coast to coast. The podcast premieres on August 27th and will drop twice a week on Tuesdays and Fridays.Among the first guests on Culinary Characters Unlocked are:Nancy Silverton, legendary Los Angeles Michelin-starred chef and pioneer in the California cuisine and artisanal bread movements.
Dan Barber, multi-Michelin-starred chef at the forefront of the local food movement.
Drew Nieporent, the “last old school restaurateur standing,” best known for partnering with Robert DeNiro on Nobu and the Tribeca Grill.
Adrian Miller, an award-winning culinary scholar and leading authority on Southern and African American foodways.
Christine Nguyen, James Beard award-winning chef with restaurants ranging from Vietnamese to South American.
Marvin Lender, who, along with his brothers, introduced non-New York America to bagels after figuring out how to mass-produce and freeze them.
And Me, Yours Truly, Matthew Gray, will be featured very shortly on David's show.David’s prior television experience includes decades in network news at both ABC and NBC, covering some of the biggest stories on the planet (including walking through the Berlin Wall the night it opened) and control-room producing Good Morning America. He is also the author of the award-winning book Food Americana, which explores the creation of American cuisine from the foods of other countries and cultures.Tune in to this episode for an entertaining, insightful, and delicious conversation with the one and only David Page! If you enjoy 50 Tastes Of Gray, Please Subscribe!
David's Socials are below... 
http://CulinaryCharactersUnlocked.com 
Instagram: CulinaryCharactersUnlocked 
Facebook: https://www.facebook.com/Culinarycharactersunlocked/ 
Facebook Personal: https://www.facebook.com/david.page.1840 
Website: CulinaryCharactersUnlocked.com
 
​Matthew Gray's Socials...
LoveLife.com
Facebook.com/matthew.hawaii
Instagram: Instagram.com/50TastesOfGray
Email: 50TastesOfGray@gmail.com
​Dig-it!

Laughs with a Purpose: Meet Bullseye, the Humanitarian Clown

International Clown Week is celebrated every August 1 to 7 to recognize the efforts clowns across the world put in just to make people laugh.
Yes, clowning around is not a piece of cake and you have to be pretty talented to be able to make a crowd of people laugh. Bryan (aka "Bullseye The Clown") was my first clown, and I enjoyed his company quite a lot.
As a young person he was bullied and abused, and has come to a point in his life where he wishes to give back, pay it forward, help people to feel good, to eat... to laugh.
All his "Socials" are below if you wish to follow him and support the effort of clowning around.  @ClownsOnAMission   @50tastesofgray 
https://www.bullseyetheclown.com
https://www.clownsonamission.com
http://www.instagram.com/clownsonamissionofficial http://www.youtube.com/@clownsonamission https://www.facebook.com/bullseyetheclownonbullying http://www.twitter.com/bullseyeclown
#InternationalClownWeek #ClowningAround #BullseyeTheClown #LaughterIsHealing #ClownsOnAMission
 
Visit me, Matthew Gray at my online home anytime... LoveLife.com

Chef Matthew vs Coach Franklin Taggart

​Unconventional Wisdom: A Conversation with Franklin Taggart”​Join​ me, Matthew Gray, on “50 Tastes Of Gray '' as ​I si​t down with Franklin Taggart, a coach for dream followers, restless creatives, and daring adventurers. In this engaging episode, ​we discuss life, society, culture, Covid, food, time travel, communications, coaching, blogging, music, and much more. Franklin’s warmth, humor, and intelligence shine through as he shares his unique insights and experiences. Don’t miss this ​thought-provoking, bouncy, fun, and smart conversation with ​two m​en who​'ve live​d unconventional​ lives and help others do the same.Show NotesMatthew introduces Franklin Taggart and his background as a coach for unconventional individuals.
Life and Society: Franklin shares his thoughts on living an unconventional life and the impact of societal norms.
Culture and Covid: A discussion on how Covid has affected culture and personal lives.
Food and Time Travel: Fun and intriguing conversations about favorite foods and the concept of time travel.
Communications and Coaching: Insights into effective communication and the importance of coaching.
Blogging and Music: Franklin talks about his experiences with blogging and his love for music.
Final thoughts and where to find more about Franklin Taggart.​  #UnconventionalWisdom#FranklinTaggart#50TastesOfGray
@franklintaggartcoaching
@50tastesofgray
 
www.FranklinTaggart.com
www.LoveLife.com
 
Thanks to MagicRoll.ai

Exploring India with Aayushi Singh: Food, Culture, and Social Media

In this captivating episode of “50 Tastes Of Gray,”
we had the pleasure of hosting Aayushi Singh, co-founder and developer of MagicRoll.ai. Aayushi’s platform is revolutionizing the way content creators produce short, viral videos for social media using cutting-edge AI technology. But beyond her professional achievements, Aayushi is a delightful, spiritual, and understanding individual with a profound love for Indian food and culture.
A native of India, now residing/working in Delhi, Aayushi’s extensive knowledge of her homeland’s diverse regions, customs, and friendly people made for an enlightening conversation. We delved into a myriad of topics, from the rich tapestry of Indian cuisine to the intricate political landscape and social customs, including women’s rights and dowries. Aayushi shared her personal journey of making her mother proud and navigating the complexities of social media.
Her calm, zen-like approach to life, combined with her dedication to hard work, earning respect, and valuing education, left a lasting impression. Aayushi adeptly answered many questions that Americans often have about India, providing insights that were both informative and heartwarming.
Join us for this fascinating episode as we explore the vibrant culture of India through the eyes of Aayushi Singh, a true embodiment of grace and wisdom.
Show Notes
Guest: Aayushi Singh, Co-founder and Developer of MagicRoll.ai
Topics Covered:
The mission and technology behind MagicRoll.ai
Aayushi’s journey from India to Delhi
The diversity of Indian cuisine and Aayushi’s favorite dishes
Insights into India’s political landscape and social customs
Discussion on women’s rights and dowries in India
Aayushi’s personal story of making her mother proud
The impact of social media on modern life
Aayushi’s calm and zen-like approach to life and work
Key Takeaways:
Understanding the role of AI in content creation
Appreciating the rich cultural heritage of India
Gaining insights into the social and political issues in India
Learning about the importance of education and respect in personal growth
Visit LoveLife.com for an always up-to-date listing of Matthew Gray's 50 Tastes Of Gray
 
#50TastesOfGray #Podcast #AayushiSingh #MagicRollAI #IndianCulture
 

Transform Mental HELLNESS into Mental WELLNESS!

Turn Mental HELLNESS into Mental WELLNESS is about Overcoming Trauma After a Suicide Attempt and is just part of the story. Join 50 Tastes Of Gray (https://YouTube.com/@50TastesOfGray) as David Woods Bartley shares his powerful journey from the depths of despair to a life of mental wellness. In this heartfelt interview, David opens up about his struggles with mental health, his attempted suicide, and how he is transforming his life. This inspiring story is a beacon of hope for anyone feeling lost or in despair. 
I personally, lost a best friend to suicide some years back, and I wanted to share this with you. Many have been affected by this and it's always better to have awareness of our friends and loved ones in this uncertain world. Hopefully we can make a difference.@davidwoodsbartley2096 @50tastesofgray #MentalHealthMatters#OvercomingTrauma#HopeAndHealing

Sugar Frosted Flake

 “Sugar Frosted Flake”  Welcome to a whimsical journey where creativity dances with sweetness! I’m your host, Matthew Gray, and today we’re thrilled to have the ethereal and intelligent Anjl by our side. She’s not just a self-proclaimed flake; she’s a multi-talented artist, musician, improv comic, and the creative force behind Brush Capades—an enchanting online painting class. Get ready for a chat that’ll leave you inspired and craving more!
 
Dive into Anjl’s mind as we explore creativity, flaky personalities, and the magic of fleeting moments. From perfect brush strokes to imperfect meals, we cover it all. Whether you’re an artist, a dreamer, or simply curious, this episode is your golden ticket to joy, laughter, and a dash of artistic mischief.
#CreativityUnleashed #ArtisticMischief #FlakyDreamer
www.BrushCapades.com
www.LoveLife.com
NOTE: In keeping with the "flaky" nature of our joyful conversation, Anjl didn't come through with her music she promised for this episode. We're just a bit bummed out about that. We wish her well, and know you'll enjoy the show and Anjl's quirky personality and sunburst smile.

Hypnotically Yours

@tansyforrest  visits with  @50tastesofgray  to discuss her YouTube channel (just celebrated her 100,000th subscriber) which offers sleep therapy, weight-loss tips, anti-anxiety help, and so much more. I love her voice. Being from the UK, I was interested in knowing her opinion of American politics, society & culture. Of course we talked food, gardening, cooking, and so much more. She's a delight. Dig-it! #youtubeshorts #hypnotic #antianxiety